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Psychotherapy | Why Therapy?

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How Does Psychotherapy Help People Recover?

As defined by the American Psychiatry Association, "Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.”
Nine out of ten Americans surveyed by Consumer Reports said that psychotherapy had helped them. In a landmark national study, half of the clients studied were making positive progress after eight sessions of therapy, 75% after six months of therapy. Psychotherapy offers people the opportunity to identify the factors that contribute to their frustrations and to deal effectively with the psychological, behavioral, interpersonal, and situational causes.

Skilled therapists can work with individuals to:

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