Gunnar is a Navy veteran and emerging clinician dedicated to supporting individuals navigating trauma, depression, anxiety, ADHD, and life transitions. He holds a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh and is currently working towards licensure as a Licensed Associate Professional Counselor (LAPC).
With multiple years of experience, Gunnar combines professional training with lived experience to create a safe, relatable, and effective therapeutic environment. He has worked with individuals across a broad spectrum of age, gender identity, race, and sexual orientation, recognizing the importance of affirming, inclusive, and culturally responsive care.
Gunnar takes a holistic approach to therapy by considering the mind, body, and environment. He blends evidence-based practices with compassion, collaboration, and respect for each client’s lived experience. His therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while integrating trauma-informed, person-centered, and culturally responsive care.
Specialties:
- Veterans & Military Transitions
- Trauma & PTSD
- Depression & Mood Disorders
- Identity Exploration (including cultural, gender, and career identity)
- Men’s Mental Health
- Grief & Loss
- Self-Esteem
- Adjustment & Life Transitions
- Attention-Deficit/Hyperactivity Disorder
Interests:
- Community advocacy
- Burnout & Compassion Fatigue Prevention
- Substance Abuse Disorders
- Mindfulness
- LGBTQ+
- Adjustment Disorders
- Holistic care
Services:
- Individual Therapy Children (5+), adolescence, adults, and older adults (65+)
- Family Therapy
Evidence Based Therapies:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Person-Centered Therapy
- Motivational Interviewing
- Trauma-Informed Care
- Strengths-Based Approach
